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Welcome to The 30 Day Boxing Burn!
This beginner-friendly boxing program is designed to help you burn fat, build endurance, and master the fundamentals of boxing — using only a jump rope, 3lb weights, a heavy bag, and your gloves. You’ll train 6 days per week, with 1 rest day to recover and reset.
Time with Coach Dash
Access to two FaceTime calls
Each week, you will also have access to two FaceTime calls with me, Coach Dash. These sessions are your time to ask questions, check form, and get that extra push to keep you locked in and focused.
Boxing Burn Diet Plan
Intermittent Fasting
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating, focusing on when to eat rather than what to eat. We will be using the 16:8 method — fasting for 16 hours and eating during an 8 hour window. Stick to water, black coffee, or tea during the fasting period.
You don’t have to be great to start —
but you have to start, to be great
